It’s never too late to start moving better and feeling stronger.
Our Wellness locations in Chiswick and Balmain offer a calm and supportive space for recovery, movement and long-term wellbeing.
Meet the Team & Book Your Session
At Wellness on Shore, our practitioners bring their unique skill, experience and a genuine passion for helping you move, feel and live better.
Bon Voyage, Tash!
After many wonderful years with Wellness on Shore, Tash has embarked on an exciting new adventure, relocating to Belgium with her family.
Tash has been an incredibly valued member of our team, building genuine relationships with so many of our clients through her care, professionalism, and passion for helping others. While we’ll certainly miss her, we’re excited to see her begin this new chapter overseas.
To all of Tash’s clients, thank you for the trust you’ve placed in her over the years. Please be assured that you’ll continue to receive the same personalised care and support from the Wellness on Shore team. We’re here to ensure your wellness journey continues seamlessly.
From all of us at Wellness on Shore, we thank Tash for her dedication, kindness, and the positive impact she’s had on our team and clients. We wish her and her family every happiness and success as they settle into their new life in Belgium.
Wellness is not a race. It’s a lifestyle.
A consistent practice creates lasting change. Whether you are overcoming pain, building strength, managing stress or simply wanting more balance in your life, our team is here to support you with personalised, evidence-based wellness services.
We are not “just another gym”, We are a wellness destination where your body, mind, and lifestyle are cared for.
Our Services
Not just your average workout - strength, conditioning, and mobility tailored for you.
Suitable for all yoga levels - a welcoming space to stretch, strengthen, and reset.
Deep, therapeutic heat to support recovery, relaxation, and overall wellbeing.
Specialised recovery tools to reduce soreness, restore balance, and help your body reset.
Strength and conditioning training designed to support movement, confidence, and long-term athletic development.
Not just your average workout - strength, conditioning, and mobility tailored for you.
Suitable for all yoga levels - a welcoming space to stretch, strengthen, and reset.
Deep, therapeutic heat to support recovery, relaxation, and overall wellbeing.
Specialised recovery tools to reduce soreness, restore balance, and help your body reset.
Strength and conditioning training designed to support movement, confidence, and long-term athletic development.
Hear from Our Clients
Real results. Real stories. Here is what our community says about their journey with
Wellness on Shore and Wellness on Darling.
Proudly supporting the wellness community across Chiswick, Abbotsford, Five Dock, Drummoyne, Rozelle, Balmain and the Inner West.
Another Space to Support Your Wellbeing
Looking for wellness closer to Balmain? Our sister studio, Wellness on Darling, offers massage, infrared sauna and recovery services in the heart of Balmain.